Ayurveda for Wellness

Colon hydrotherapy is completely a natural treatment, where waste material is flushed out of the bowel using water, medicated herbal oils or coffee squirted through a tube inserted into the rectum to clean, cleans and detox the impurities of the large intestine. A healthy colon is key to living healthy life. The colon is the end portion of the human digestive tract. The toxins generated from accumulated waste matter in the colon are res ponsible for many body imbalances and which can lead to various health problems. How can it help? By removing the waste material from the colon, the process of detoxification is given a boost and the harmful bacteria that is produced by encrusted fecal matter is removed from the body.  Colon hydrotherapy helps your immune system to help itself, by giving it a chance to breathe and allow the lymph system to effectively cleanse your body. Colon hydrotherapy can assist the body with healing a variety of conditions: constipation, diarrhea,...

Podikizhi  (also called Churna Pinda Sweda) is the ayurvedic technique of fomentation in which cotton bags filled with a hot a mixture of herbs are used. In podhikizhi, Cotton bags are rhythmical dabbed and massage is carried out simultaneously.  Podikizhi  is the common type of ayurvedic massage techniques that helps in alleviating pain and reduces swelling occurred due to arthritis, muscular spasm and rheumatism. Benefits *Relieves pain, stiffness and swelling associated with arthritis and other painful conditions mentioned above *Pacifies the morbidity of Vata, Pitta and Kapha in the afflicted joints, muscles and soft tissues *Causes sweating and brings about lightness and a feeling of health in the afflicted joints, muscles and soft tissues *Forms an effective combination with local treatments like Kati Vasti, Greeva Vasti, Abhyanga etc and fortifies the results w.r.t providing relief from pain and related conditions *When combined with Nitya Virechana and o...

Ashtanga Yoga & Ayurveda Retreat at Ayurvilla Yoga and Ayurveda is a perfect combination of purifying the body and mind to gain awareness of what is important in life and what is not. India is the land of yoga’s origins, and the source of devotional or meditative inspiration. Practicing yoga in a place where generations of yogis have bent their bodies is like tapping into a deep spiritual spring. In these two weeks we will focus on our inner peace and the ability to sense the own rhythm by getting awareness of the own pulse and biorhythms, moods, dreams and digestions while also allowing ourselves to listen to the shifting patterns of physiological rhythms, thoughts and emotions. The special cuisine and the daily Ayurveda treatment fits the needs of each individual constitution type. With soothing massages and oil treatments, the senses can relax from everyday life. The daily Yoga and Meditation program, which is held in a harmonious and peaceful surrounding, invites you ...

What is Swedish Massage? Swedish massage is the most common and best-known type of massage in the West. If it's your first time at the spa or you don't get massage often, Swedish massage is the best place to start. Swedish massage is the foundation for other types of Western massage, including sports massage, deep tissue massage and aromatherapy massage.  It is based on the Western concepts of anatomy and physiology, as opposed to energy work on "meridiens" or sen lines in Asian massage systems. Most people get a 50 or 60-minute Swedish or deep tissue massage, but 75 or 90-minutes gives the therapist more time to work the muscle tissue and achieve results.A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she is trying to achieve. Benefits Reduction in muscle spasm, pain and tension. Release of endorphins, the body’s natural painkillers. Relaxation and therefore reduction...