Ashtanga Yoga & Ayurveda Retreat at Ayurvilla

Ashtanga Yoga & Ayurveda Retreat at Ayurvilla

Yoga and Ayurveda is a perfect combination of purifying the body and mind to gain awareness of what is important in life and what is not. India is the land of yoga’s origins, and the source of devotional or meditative inspiration. Practicing yoga in a place where generations of yogis have bent their bodies is like tapping into a deep spiritual spring.
In these two weeks we will focus on our inner peace and the ability to sense the own rhythm by getting awareness of the own pulse and biorhythms, moods, dreams and digestions while also allowing ourselves to listen to the shifting patterns of physiological rhythms, thoughts and emotions.
The special cuisine and the daily Ayurveda treatment fits the needs of each individual constitution type. With soothing massages and oil treatments, the senses can relax from everyday life. The daily Yoga and Meditation program, which is held in a harmonious and peaceful surrounding, invites you to pause, turn your attention inward and rediscover your authentic nature.
HIGHLIGHTS
Daily yoga session
Daily meditation session
Daily Ayurveda massage
Personal guidance and monitoring
Ayurvedic cooking and diet workshop
Tailored program to individual health needs
All meals, snacks, and teas included
2 nights accommodation
Ashtanga Yoga & Ayurveda Retreat at Ayurvilla

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